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Sunday, January 29, 2012

The Ultimate Beginner's Running Guide: The Key to Running Inspired - Limited Edition

The Ultimate Beginner's Running Guide
The Ultimate Beginner's Running Guide: The Key to Running Inspired - Limited Edition
Ryan Robert (Author)
5.0 out of 5 stars(9)

Download: $2.99
195 used & new from $2.99

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Review & Description

Each year, millions of people take up running and jogging for its simplicity, freedom, and the many health benefits it provides.

At the same time, many people also give up on running, and themselves, because of the lack of good information, or contradictory information. They find running too intimidating, or are plagued with small injuries due to running unprepared. Running Inspired is a no-nonsense, methodical breakdown of the basics of running and, more importantly, the mental and physical training that will help to keep someone running.

If the key to running inspired could be summarized, it would be: Have Faith . . . We could call this dedication, but people are dedicated to their jobs, their families, to paying their mortgages . . . dedication implies a duty or act that must be performed. After running for awhile we will find (faith) that running brings with it a certain freedom and inspiration that a gym, elliptical machine, or treadmill can’t even come close to . . . it is then that wonderful things begin to happen, and we begin to run inspired.

This book has everything you need to get off the couch and start running. The beginner runner will discover how to:

• Run with good form for maximum efficiency and to avoid injury.
• Build a powerful mental training program that includes a running journal and visualizations.
• Select the right shoes and gear for different conditions and weather.
• Eat simply, with suggested menu items.
• Get past embarrassment and being self-conscious.
• Prevent and treat common running injuries.
• Find support and encouragement in the running community.
• AND MUCH, MUCH MORE.

With four detailed training schedules for every age and ability, Running Inspired will help anyone who is thinking about running not only get started, but keep running once they have started. Whether going out for a first run, training for race day, or improving times, this book has something for everyone from beginners to more accomplished runners.Each year, millions of people take up running and jogging for its simplicity, freedom, and the many health benefits it provides.

At the same time, many people also give up on running, and themselves, because of the lack of good information, or contradictory information. They find running too intimidating, or are plagued with small injuries due to running unprepared. Running Inspired is a no-nonsense, methodical breakdown of the basics of running and, more importantly, the mental and physical training that will help to keep someone running.

If the key to running inspired could be summarized, it would be: Have Faith . . . We could call this dedication, but people are dedicated to their jobs, their families, to paying their mortgages . . . dedication implies a duty or act that must be performed. After running for awhile we will find (faith) that running brings with it a certain freedom and inspiration that a gym, elliptical machine, or treadmill can’t even come close to . . . it is then that wonderful things begin to happen, and we begin to run inspired.

This book has everything you need to get off the couch and start running. The beginner runner will discover how to:

• Run with good form for maximum efficiency and to avoid injury.
• Build a powerful mental training program that includes a running journal and visualizations.
• Select the right shoes and gear for different conditions and weather.
• Eat simply, with suggested menu items.
• Get past embarrassment and being self-conscious.
• Prevent and treat common running injuries.
• Find support and encouragement in the running community.
• AND MUCH, MUCH MORE.

With four detailed training schedules for every age and ability, Running Inspired will help anyone who is thinking about running not only get started, but keep running once they have started. Whether going out for a first run, training for race day, or improving times, this book has something for everyone from beginners to more accomplished runners. Read more


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Friday, January 20, 2012

Wednesday, January 18, 2012

Tuesday, January 17, 2012

Bagua and Tai Chi: Exploring the Potential of Chi, Martial Arts, Meditation and the I Ching

Bagua and Tai Chi
Bagua and Tai Chi: Exploring the Potential of Chi, Martial Arts, Meditation and the I Ching
by Bruce Frantzis
Release Date: January 31, 2012

Buy new: $19.95 $12.77

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Scorecasting: The Hidden Influences Behind How Sports Are Played and Games Are Won

Scorecasting
Scorecasting: The Hidden Influences Behind How Sports Are Played and Games Are Won
by Tobias Moskowitz, L. Jon Wertheim
4.2 out of 5 stars(86)
Release Date: January 17, 2012

Buy new: $15.00 $10.20
27 used & new from $8.69

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Petrels, Albatrosses, and Storm-Petrels of North America: A Photographic Guide

Petrels, Albatrosses, and Storm-Petrels of North America
Petrels, Albatrosses, and Storm-Petrels of North America: A Photographic Guide
by Steve N. G. Howell
Publication Date: January 24, 2012

Buy new: $45.00 $29.70
10 used & new from $29.69

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Saturday, January 14, 2012

Gold Rush: NDSU's Run To Division I Football Glory

Gold Rush
Gold Rush: NDSU's Run To Division I Football Glory
Andrew Gottenborg (Editor), Kevin Schnepf (Editor), Eric Peterson (Editor), Jeff Kolpack (Editor), Hayden Goethe (Editor), David Samson (Photographer), Carrie Snyder (Photographer)

Download: $1.99
195 used & new from $1.99

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Shelters, Shacks, and Shanties: The Classic Guide to Building Wilderness Shelters (Dover Books on Architecture)

Shelters, Shacks, and Shanties
Shelters, Shacks, and Shanties: The Classic Guide to Building Wilderness Shelters (Dover Books on Architecture)
by D. C. Beard
5.0 out of 5 stars(11)

Buy new: $10.95 $8.76
55 used & new from $4.43

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Wednesday, January 11, 2012

Sunday, January 8, 2012

Becoming Odyssa

Becoming Odyssa
Becoming Odyssa
Jennifer Pharr Davis (Author)
Ranking has gone up in the past 24 hours 8 days in the top 100
4.7 out of 5 stars(60)

Download: $3.99
196 used & new from $3.99

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Friday, January 6, 2012