Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition Review
So I'm not a marathon runner. I run for fitness and because I enjoy it. The RW books edited by Amby Burfoot never disappoint me when I'm looking for information at different stages of my running career. This book provides concise information regarding issues we as runners are concerned about and I know that any of the topics can be more thoroughly researched - If I choose to - by going to the RW website.
Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition Feature
- ISBN13: 9781605295794
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition Overview
RUN FASTER, RUN SMARTER WITH THE LATEST ADVICE FROM THE PROS AT RUNNER’S WORLD
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice—both timeless and cutting-edge—guaranteed to maximize your performance and enjoyment. Inside you’ll find in-depth coverage of training and racing including:
· A surefire plan to get beginners hooked on running
· 15 surprising foods to boost your running performance
· A proven plan to increase speed by training less
· Tips from triathletes to maximize your training efficiency
· A woman’s encyclopedia of running
· The big five running injuries and how to prevent them
· An innovative running plan for weight-loss
· Cross-training exercises that strengthen your core
· How to train for your first half-marathon
· Mental training tips for running a smart marathon
Packed with valuable advice from running’s top experts on everything from building strength, speed, and endurance to nutrition and injury-prevention, Runner’s World Complete Book of Running is the book you’ll turn to again and again to answer all of your running questions.
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Customer Reviews
Get Running ! - D. Reynolds - Croton-on-Hudson, NY USA
Good information for newbies as well as those that have been around the block once or twice.
Complete Book of Running - Curtis B. Frye - Memphis,TN,USA
This book is a complete set of guidelines for all those interested in running for any reason. The information is presented in an easy to understand format which is helping me reach my fitness goals.
*** Product Information and Prices Stored: Aug 29, 2010 17:51:07
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