Be Iron Fit, 2nd: Time-Efficient Training Secrets for Ultimate Fitness Review
If you are planning on racing an Ironman in the coming year, I would go so far as to say you have to buy this book. It will probably be the best investment you will make helping you accomplish your athletic goals and allowing you to have more fun along the way. I've raced 2 Ironmans, a Half Ironman, and 5 marathons over the past 3 years and I still go back and re-read certain chapters of BeIronFit. I even take it with me to my races, it's that good.
First of all, Don Fink is one of the most experienced and accomplished coaches in triathlon today. His approach, advice, and training plans have worked for countless athletes at all levels (from beginner to elite). I wouldn't follow a training philosophy or plan if it were not proven. My time and goals are too important to me.
BeIronFit is an exceptional read and resource. Very well written. What's remarkable about the book is that there is something there for everyone. If your goal is to finish your first Ironman or to qualify for Kona, I believe you will benefit from reading this book. Triathlon can be a complicated sport and the book goes into appropriate detail but not overly so. I think the reason I continue to go back to the book is that the philosophy, tips and advice to training and racing are sound - almost fundamental truths. Don not only explains exactly what you need to do day by day, week by week (laid out in your training plan), he clearly explains his coaching philosophy so that you understand exactly why you are doing certain workouts during the different phases of training.
What's interesting about Don and perhaps one of the reasons why he has been such a successful coach is his background. He became an elite triathlete while managing a successful and demanding career on Wall Street. On one level, his story is inspirational. I think many of us dream (maybe secretly) of becoming elite athletes while working full time. More importantly though, he understands what it's like to have a family, manage a career and train for ironman - all at the same time. As a result, this book is packed with practical advice and tips for the rest of us. In addition, throughout the book, Don features several athletes he has worked with where they share their own experiences and advice. Very helpful.
Getting to the starting line is more than half the battle. Reading this book will help you get there healthy, physically prepared, and mentally confident. As a result, you will have more fun and race faster, of that I'm confident.
Be Iron Fit, 2nd: Time-Efficient Training Secrets for Ultimate Fitness Feature
- ISBN13: 9781599218571
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Be Iron Fit, 2nd: Time-Efficient Training Secrets for Ultimate Fitness Overview
“Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability.”—Scott Tinley, two-time Ironman World Champion
“Don’s book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched.”—Spencer Smith, three-time Triathlon World Champion
Ever dream of being an elite endurance athlete and competing in races like Hawaii’s Ironman? Pro athletes are not the only people who can attain such superior accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the limits. The Ironman competition is a true test: a 2.4-mile open-water swim followed by a 112-mile bike leg and a 26.2-mile marathon run. In Be Iron Fit, sought-after multisport coach Don Fink draws on his time-efficient training methods to provide a practical program in a step-by-step, enjoyable way—so even everyday athletes can attain ultimate conditioning.
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Customer Reviews
Pragmatic, high-performance Ironman training from a seasoned athlete - C. Curran -
Don provides clear, concise training approaches based on proven experiences of his own. I have used Don's advice from his first book to help me complete three Lake Placid IM triathlons (all under 11 hrs). This book takes that advice to the next level...and I am confident it will take me to my next level.
training made easy - AG -
This book is even better than the first. I feel Don is talking directly to me and understands me. His experience will improve my learning curve and I have total confidence in his approach. Regardless of your goals in triathlon this book will help you reach them in a totally organized well thought out plan. He takes the guess work out of the equation, all you have to do is the work. Good luck and see you out there. Steve L.
From One of Don's Coached Athletes - Michael Lemberg - WNY, NJ
I purchased the first edition of Be IronFit and was impressed. Don laid out a clear vision of what's required for Ironman success, provided examples of those who had done it (apart from himself), and expanded on the tools needed for the job. To a newbie, the book was worth its weight in gold.
The second edition offers all of the above plus inspiring athlete profiles, nutrition guidelines, fantastic core strength routines, and longer sample plans. You couldn't ask for more!
With the fundamentals of the book in hand, the plans are what set you up for success. As one of his coached athletes, please believe me when I say the book's plans are the real deal!
Don offers sage advice on a topic that has needlessly become overly complicated.
A must-read for those interested in approaching their athletic potential.
Buy This Book, Do What Don Fink Says, Become An Ironman - S. Boyles -
This is one of my favorite books, all-time. Here's why: The Be Ironfit program provided me with the time efficient training plans and advice to become an Ironman in 2008, and again in 2009 (and beyond).
Don Fink (an Ironman age group legend), draws upon his vast racing and coaching experience to inspire and prepare any triathlete to achieve the Ironman dream. Just as important, before I finished reading Be Ironfit (the first time) I felt belief replace my doubts about whether I could ever train for and race 140.6 miles.
This 2nd edition is even more comprehensive (I've read and studied both editions). It updates the latest core and strength training techniques with Don's tried and true time-efficient heart rate based training and swim/bike/run techniques advice. It is extremely well-written and organized and provides invaluable information and tips on: time management, nutrition, pre-race, race day, post race, race selection, mental strategies, and more. You can choose to follow the competitive program, the intermediate program, or the 'just finish' strategy.
With Don's guidance, and this revised edition in hand, I am training for my third Ironman race this year. With consistent adherence to Don's training plans and advice, I continue to get faster and faster. In fact, my P.R.'s continue to drop significantly at all distances (from sprint to olympic to 70.3 to 140.6) -- at the age of 45!
Buy the book, read the book, do what Don Fink says, become an Ironman! It really is that simple.
*** Product Information and Prices Stored: Aug 27, 2010 02:00:07
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