The TUFFCUFF Strength And Conditioning Manual For Baseball Pitchers: A 52-Week Guide To Pitching Workouts And Throwing Programs Review
After facing injury before my junior year of high school baseball, I was throwing an 80 mph fastball. After suffering injury and loss of velocity, I invested in this manual. Now, with my senior season right around the corner and only about 4 weeks of Tuff Cuff training under my belt, my fastball is reaching 82 mph and I've recovered my lost velocity. And that's with minimal to no throwing during the week. Inside this manual is unique stretches, gut busting core excercises, delicate scapula and rotator cuff strengthening, and much more. I highly recommend you put the time and effort into this guide.
The TUFFCUFF Strength And Conditioning Manual For Baseball Pitchers: A 52-Week Guide To Pitching Workouts And Throwing Programs Feature
- Baseball workout program for pitchers
The TUFFCUFF Strength And Conditioning Manual For Baseball Pitchers: A 52-Week Guide To Pitching Workouts And Throwing Programs Overview
More than a workout routine, THE TUFFCUFF STRENGTH AND CONDITIONING MANUAL FOR BASEBALL PITCHERS is a 52-week, comprehensive program reveals the pitcher that has always been inside of you.TUFFCUFF shows you how to develop balanced pitching fitness -- strength, muscle mass, flexibility, power, and endurance -- without overemphasizing or shortchanging any component. It shows you how to recover from workouts and games so you get leaner and stronger when everyone else is just getting tired. And it shows you how to eat the right foods to get the energy you need to dominate the competition.This is how big league pitchers are now training for more strength and flexibility:* Training and nutrition plans.* Daily exercise and equipment lists.* Daily menu plans and grocery lists.* Performance checklists.* Exercise technique demonstrations.* Throwing routines and bullpen plans.* And more!TUFFCUFF is like having your very own pitching coach, personal trainer, nutritionist, strength specialist, and motivator all rolled into one.With TUFFCUFF's "movement based" approach to pitching training that emphasizes nutrition, recovery, and flexibility, you have a tool to transform your career and experience a new level of success. The only questions is: Are you tuff enough?
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Customer Reviews
Great Book! - BravesFan -
We purchased the complete set - the softback manual and the online PDF manual. I printed the online manual and put it in a 3-ring binder for easy access. Both of these have become a constant on our coffee table. I have really enjoyed the books and have found lots of beneficial information. My son just turned 15 years old and has become very dedicated to making himself a better pitcher. He will pick up these books and read them from time to time while he is watching television. It is worthwhile information that he finds interesting!
Mapleton baseball coach - Dave Iceman - Ashland, Oh
This is one of the finest programs for pitchers I've seen in 35 years of coaching. Well thought out program. Thanks and looking forward reapping the benefits.
TuffCuff has the right stuff - UpperDeckbaseball -
This book along with Steven Ellis' other material has helped our pitching program turn around a losing team into a respectable club. Strongly recommend the this book and Mr Ellis' ultimate pitching guide to youth level coaches trying to find instructional materials that can immediately help improve pitching performance and training of youth baseball players.
*** Product Information and Prices Stored: Sep 27, 2010 22:15:06
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